Last week I was admitted into hospital. I can’t fault the wonderful staff, all were professional and friendly at the same time. However I can’t believe some of the unhealthy foods we’re still being offered in hospitals.
I’ve had insulin dependant diabetes since 1980, so am very careful what I eat. The ideal diet for someone with that condition, is a good diet for most of us to follow. I aim to eat a balanced diet, that is low in fat, sugar and salt and contain a high level of fresh fruit and vegetables. In particular I aim to eat carbohydrate foods which have a low GI (Glycemic Index).
My first meal was breakfast. A lady asked me if I would like some toast. I asked if I could have some granary or wholemeal bread. Only white bread was available (pictured above). I wasn’t expecting hand crafted rolls from an artisan baker. But I do think that in hospital I should have at least been offered (and preferably encouraged) a more healthy alternative to this mas-produced white bread. A local bakery does a sliced oatmeal bread, which would have been better, and is not expensive.
I then found I could have had cereals, including Rice Krispies! I suppose I should have been pleased that we weren’t offered Ricicles (although that decision was probably made by the accountant and not the nutritionist).
I was offered sugar in all my drinks, despite having insulin dependent diabetic written above my bed.
I tried to choose my lunch carefully. I certainly didn’t choose this:
but one arrived anyway! Most of the people in my ward had diabetes and I noticed were drinking this. The only time I ever drink orange juice like this is when I’ve got hypoglycemia (low blood sugar). I find it’s almost as good as Lucozade (which is high in glucose syrup) for getting my blood sugars up.
The problem highly processed foods, like white bread and orange juice is that they make your blood sugars shoot up and then drop as quickly. This applies to everyone, not just people with diabetes. That’s why people on unhealthy diets can get irritable when they get hungry (as their blood sugar drops). Most people in ward had a poor understanding of good nutrition, and (despite havingdiabetes) didn’t appear to have spoken to a nutritionist.
I realise the NHS has a very difficult job to do, and there are financial pressures. Sadly our food industry often makes healthy eating dearer (white bread is usually the cheapest – which I don’t understand as the flour needs less processing).
In 1980, when I first had diabetes, I was surprised to be offered white bread, ice-cream and jelly (not low sugar) in hospital! I was hoping that things would have improved more than they have.
A hospital visit is a great opportunity to make people rethink their diet, make healthier choices and hopefully cut down the chances that they are readmitted. That would actually save the NHS money.